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sunshine on the daily

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Welcome! I created Sunshine on the Daily as a gentle corner of the internet to share what lights me up: wellness that feels joyful, natural, and deeply nourishing. As a mom, wellness coach, and lover of clean living, I believe in small, intentional choices that help us bloom from the inside out.

Here, you’ll find blog posts and inspiration on holistic self-care, simple routines, nourishing recipes, clean beauty, and all things sun-soaked and soul-filling. Think of it as a sunflower field for your inbox, rooted in truth, reaching for light.

let’s glow — together. 🌻

with joy, emilyjo

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About Me

Hi, I’m Emilyjo, a mama to a baby girl, passionate about health and wellness, a certified yoga and barre3 instructor, former professional dancer, lover of fashion (especially if it’s flowly or floral), and genuinely moved by supporting others. Thanks for visiting!

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Hello,

I’m Emilyjo

I’m so glad you’re here! wellness doesn’t have to be complicated. I’m here to share it can be as simple as a deep breath, a golden smoothie, or a sunny walk in your favorite (floral?) yoga pants. This space is designed to help you feel more joy, more you: nourished and glowing, from the inside out.

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